Frequently asked questions
A few things people often wonder before reaching out.
What happens in a first session?
A first session is simply a conversation — a chance to talk about what brings you here and to see whether we feel like a good fit. There's no pressure to share more than you're ready to.
Do you offer online and in-person sessions?
Yes — sessions are available online, and in-person where possible. You can note your preference when you request a session.
Is what I share confidential?
Yes. What you share is confidential, within the standard legal and ethical limits I'll be glad to explain.
Whenever you're ready.
No pressure, no obligation — reach out and we'll find a time. Everything you share is confidential.